morning . evening . women only
Let some steam off after work! Get fit and learn realistic self-defense skills from the basics in an energetic group. Get ready to spar once you build up your technique and confidence and join the social events organized by the group members after the class to keep it all in a friendly spirit.
Krav Maga Self Defense Training – All Levels
Mondays & Wednesdays
Choketopus Gym, Poliklinika Prosek, Lovosická 440/40, 190 00 Praha 9
17:15 – 18:30 Beginners
(The new course begins from 08.01.2024)
18:30 – 19:45 (Advanced)
5000,- Czk per 3 months
If you are that man or woman who enjoy getting out of bed by sunrise and going for a great workout to energize yourself before your workday starts this is the right training program for you! Master the basics of self-defense with Krav maga, improve your physical condition and stamina in a friendly professional environment.
Krav Maga for Beginners
Tuesdays & Thursdays
Sport Centrum Vysehrad (near Metro)
FC Slavoj, Mikuláše z Husi 1709/1
140 00, Praha 4
07:00 – 08:00
5000,- Czk per 3 months
Get in shape
Develop functional strength, build muscle, improve your flexibility, mobility, cardio and stamina. Get fit, be more healthy and achieve your body goals with Krav Maga training. Look and feel better.
Get acquainted with the dynamics of conflict
Learn about the behaviour of attackers and violent criminals. Learn to identify and effectively handle dangerous situations and become able to deal with threats. Better awareness and improved personal safety.
Learn to defend against common attacks
Learn and practice the most effective defenses in controlled simulation of real life attacks as described in police reports and studied from CCTV footages. Possess the skills to protect yourself.
Improve your stress tolerance. Establish your boundaries and learn to act and communicate assertively. Physically, mental and emotional development for resilience and the ability to stand up for yourself.
Frequently asked questions
Are your Krav Maga lessons suitable for beginners?
What equipment will I need?
What to expect on my first lesson?
Can I still join if I am out of shape or if I have some injuries?
Are all your Krav Maga lessons in English?
How long does it take to learn Krav Maga?
There is no short answer to this question.
Please read our blogpost on this subject to find the answer
Register for class/course
Fill out register form and we will contact you right away with confirmation and additional info. All fields are required.