morning . evening . women only
Let some steam off after work! Get fit and learn realistic self-defense skills from the basics in an energetic group. Get ready to spar once you build up your technique and confidence and join the social events organized by the group members after the class to keep it all in a friendly spirit.
Krav Maga for Beginners
1.8.2019 – Ongoing
every Tuesday & Thursday
Fügnerovo náměstí . 1866/5, 120 00 Praha 2 – Nové město
3 990,- Czk per 3 months
Get in shape
Develop functional strength, build muscle, improve your flexibility, mobility, cardio and stamina. Get fit, be more healthy and achieve your body goals with Krav Maga training. Look and feel better.
Get acquainted with the dynamics of conflict
Learn about the behaviour of attackers and violent criminals. Learn to identify and effectively handle dangerous situations and become able to deal with threats. Better awareness and improved personal safety.
Learn to defend against common attacks
Learn and practice the most effective defenses in controlled simulation of real life attacks as described in police reports and studied from CCTV footages. Possess the skills to protect yourself.
Improve your stress tolerance. Establish your boundaries and learn to act and communicate assertively. Physically, mental and emotional development for resilience and the ability to stand up for yourself.
Your First Class is on Us
Don't hesitate! To learn Krav Maga, start now and register for a free lesson.
Frequently asked questions
Are your Krav Maga lessons suitable for beginners?
What equipment will I need?
Are there showers and changing rooms at the gym?
What to expect on my first lesson?
Can I still join if I am out of shape or if I have some injuries?
Are all your Krav Maga lessons in English?
How long does it take to learn Krav Maga?
There is no short answer to this question.
Please read our blogpost on this subject to find the answer
Be The Best Version Of You
Fügnerovo náměstí . 1866/5, 120 00 Praha 2 - Nové město
+420 773 140 566
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Register for class/course
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